Mental health support

1-hour Online Therapy

Emotional wellbeing resources

Online Therapy Services

Do you crave support, accountability and progress towards your mental and emotional health?

Integrative Therapy blends Mindfulness-Based Cognitive Therapy (MBCT), Hypnotherapy, and mindful models based on your needs.

Supercharge your self-development with online remote therapy - available globally, online.

Together, we’ll do the inner work on:

〰️ Limiting beliefs

〰️ Self-sabotaging thoughts

〰️ Emotional triggers

Areas of Expertise

Anxiety

Burnout

Impostor Syndrome

Stay motivated with mental health and emotional well-being support.

〰️ Attention Deficit Hyperactivity Disorder (ADHD)

〰️ Anger Management

〰️ Anxiety and Stress

〰️ Grief and Trauma

〰️ Low Self-Esteem and Confidence issues

〰️ Post-Traumatic Stress Disorder (PTSD)

〰️ Social Anxiety

Invest in your best self with evidence-based therapy.

① Book a free 20-minute consultation

② Choose a plan (number of sessions)

③ Select a date to start online therapy

Virtual therapy

Stop asking for permission and start your self-discovery journey. Gain access to online Integrative Therapy with no waiting list, easy booking, and connecting on the same day.

Upgrade your life with professional support, no matter where you live. Grow self-awareness for lasting holistic change.

Kind words…

  • "I began to feel more in control of my emotions, especially when stressed."

    〰️ L.P., London

  • "I'm more aware of how my body stores tension. I channel my anxiety in healthy ways."

    〰️A.A, Edinburgh

  • "Burnout is something that is very isolating. I've found it invaluable to speak to someone who understands."

    〰️S.S., Berlin

  • "I've always felt like an impostor. It's easy to fall back into old emotional patterns. The difference is that with regular support I can challenge my thinking."

    〰️K.G., London

  • "Sharing my anxious thoughts allows me to see that not all thoughts are true."

    "Sharing my anxious thoughts allows me to see that not all thoughts are true."

    〰️ S.K., Birmingham

  • "I'm emotionally burnt out from work. I'm taking recovery one step at a time."

    〰️ D.S. Paris